
[Wednesday Wellness] The healing of forgiveness
When we’re hurt, we have to heal, and healing involves honesty, dedication, vulnerability, and giving grace to ourselves. It’s a process full of ups and downs.

When we’re hurt, we have to heal, and healing involves honesty, dedication, vulnerability, and giving grace to ourselves. It’s a process full of ups and downs.

Changing your lens from perfectionism to self-compassion is not easy. Treat yourself like you would treat a friend today and take one step toward surrendering the burden of perfection.

I invite all our lay people to join me on Saturday evenings to lift up these watchmen who stand on the walls and preach the Word.

Steven McClatchy, LPC, Living Well Counseling, Sherwood There are those in our midst dealing with some deep wounds they need help with but are unaware

In my line of work, I often hear of past sins or the weight of life that seem to grab ahold and tear down the peace and hope in a believer.

Friend, if you are struggling with hurt during this holiday season, know that you are seen and known by a good Father that cares about your emotions.

Gratitude can be a mindset—a lifestyle that when adopted, actually significantly improves our outlook on life, and therefore our mental health in general.

One crippling danger of the misconception that “God will not give us more than we can handle” is that it implies that we will be handling our hardships in our own strengths. The Bible tells us that we don’t have to. He will walk the path with us.

But how do we get to that place when our minds are a loud whirlwind of anxious thoughts drowning out our best intentions to “fear not”? We go back to the basics.

If we can be vulnerable with the Lord, He will empower us to become vulnerable with others. This in turn will create the connection we desire with the Lord and others. Matthew 22:37-40.